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Shifting Thoughts & Habits

ECC Day 309: “Shifting Thoughts & Habits” I heard on the radio today, “You can’t start a new chapter in life if you keep re-reading the last one.” This resonated with me about letting things go from past chapters (ongoing PROCESS), recognizing when undesirable habits resurface, assessing their benefit, and taking action to replace it with a beneficial behavior (also a PROCESS). I’m aware, and am intentional about working through those processes. I can get into an obsessive co

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