ECC Day 247: “Mental Health May”
What do you do for your mind, body, and soul that contribute to your mental and physical health & well-being? This School Counselor:
•shakes her tail feather
•enjoys the open road with windows down & music up
•spends time with loved ones - in-person, FaceTime, phone calls
•listens to her students & process life’s happenings with them
•reminds herself things like, “in the grand scheme of life, this is not a big deal;” “it’s going to be okay;” “deep breaths”
•moves her body - anything with a board, wheels, ball, stick or walking
•practice self-care, self-love, and setting boundaries
•watch @shondarhimes @greysabc @byshondaland
What will you do right now to sustain/improve your mental & physical health & well-being? 💙
118 days remain to #ChipInForEducation by donating to the ECC Fundraiser @gofundme OR www.educatorcc.com
Another form of self-care & love: Chipotle bowl with 1/2 white, half brown rice, chicken, fajita veggies, mild, sour cream, lettuce
#Ellen #EllenDegeneres #TheEllenShow #EllenShow #GetMsEbbeOnYourShow #love #keepitreal #chipotle #challenge #fundraiser #GiveBack #MichelleObama #oprah #brenebrown #educator #educators #ShoutOut #yolo #YoloCounty #Davis #California #SchoolCounselor #SchoolCounselorLife #SchoolCounseling #HopeDealer #BeTheChange #MentalHealth #PhysicalHealth #educatorcc